Vegetables are edible parts of plants, essential for a healthy diet due to their high content of vitamins, minerals, fiber, and antioxidants. They vary by plant part and nutritional profile.
Leafy Greens
Root Vegetables,
Cruciferous Vegetables
Root Vegetables
Seed/Pod Vegetables
Flower Vegetables
02.
Fruit
Fruits are sweet, fleshy plant products that usually contain seeds. They’re rich in vitamins, fiber, antioxidants, and natural sugars, making them essential for a balanced diet.
Avocados
Passion Fruits
Pine Apples
Mangoes
Pixies
Pomegranate
03.
Assorted Herbs
Herbs are flavorful, aromatic plants used to enhance food and support health. Many also have medicinal properties. They can be used fresh or dried.
Basil
Rosemary
Coriander
Mint
Thyme
Chives
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